Day 7 - Candida Diet

I just want to start this off my saying,

I MADE IT THROUGH THE FIRST WEEK!!!! *Happy Dance*

Excuse my outburst. 

Breakfast: Detox Drink and Avocado Omelet
Lunch: Greek Salad
Dinner: Veggie Stir Fry

Recipes

Avocado Omelet - Serves 2
1 avocado, mashed
4 eggs
2 tbsp minced red onion
1 tbsp minced fresh cilantro
1 tsp coconut oil

1:Cut open avocado, remove flesh and place into a bowl. Mash up the avocado into a fine texture with some chunks in it
2:Add in onion and cilantro to avocado and mix to distribute flavors evenly
3:Preheat 1 teaspoon of coconut oil in a skilled over medium high heat.
4:Whisk eggs and add to skillet, cook to desired texture
5:Remove eggs from skillet and place on plate. Spread avocado mixture onto one half of the egg and fold over.

Greek Salad - Serves 3 to 4
1 cup cucumber, sliced
1 green bell pepper, thinly sliced
1/2 cup black olives
1/2 red onion, thinly sliced
1/4 cup capers
3 roma tomato, sliced
5 cup spring salad mix
2 tbsp olive oil

1:Toss spring greens with roma tomatoes, green bell pepper, sliced cucumber and red onion
2:Top with capers and olives
3:Serve with olive oil and salt and pepper

Veggie Stir Fry - Serves 4
1 tbsp coconut oil
1 tbsp garlic, minced
1 tbsp ginger root, minced
1/2 cup water chestnuts
2 cups broccoli, chopped
1/4 cup almonds, chopped
1/4 cup celery, chopped
1/4 cup green onion, chopped
2 cup shredded green cabbage
1/4 cup raw coconut aminos
1 tsp sesame seeds

1:Heat a skillet or wok over high heat
2:Add sesame oil, minced garlic and ginger and sauté for 1 minute, this will infuse flavors
3:Add broccoli, water chestnuts, and celery, sauté for 2 minutes
4:Add in almonds, cabbage and green onion
5:Pour in coconut aminos (2-4 tablespoons)
6:Cook for 2-3 minutes to allow cabbage to soften
7:Remove and garnish with sesame seeds

Reactions

Food: The food was all very good. My family had the same dinner as I did. I just added soba noodles to their serving. The Greek Salad surprised me the most. I didn't think I was going to like it but I loved it! I had 14 cups of water on day seven.

Body: Been feeling good, for the most part. I haven't been sleeping well for the last few nights. I think it could be allergies. Spring is amazing. 

I was super grumpy on day seven. My poor family had to put up with me all day. I realized this morning why evil mommy came out to play. It is, what we lovingly refer to that one time a month, "shark week". Yay me.