Day 13 - Candida Diet

Breakfast: Almond Pancakes
Lunch: Taco Bowl
Dinner: Beef Meatballs

Recipes

Almond Pancakes - Serves 2
1.5 cups almond flour
1/4 cup coconut milk
1/4 cup coconut oil
1 teaspoon vanilla
pinch of salt
1/2 tsp baking soda
4 eggs

1:Combine all ingredients in a food processor or with hand mixer until smooth
2:Heat coconut oil in a skillet over medium heat and add about 1/4 cup of batter
3:Cook the pancake until it begins to bubble. Flip and cook until it becomes golden brown
4:Remove from heat and add a little pasture fed butter along with sliced almonds. serve

Taco Bowl - Serves 1
1/2 small onion, chopped
1/8 cup chopped green pepper
1/8 cup chopped red pepper
1/2 cup ground beef
1/4 cup salsa
Toppings - avocado, tomato, peppers

1:In a frying pan sauté onion and peppers.
2:Add the ground beef and season with a sprinkle of salt and pepper
3:Add salsa when the ground beef is fully cooked and brown
4:Stir to evenly coat the beef and sautéed vegetables.
5:Place in a bowl and top with your favorite taco toppings. Squeeze some fresh lime juice and garnish with cilantro

Beef Meatballs - Serves 2 to 3
1 whole egg, whisked
1 tsp salt
1 tsp dried oregano
1 tsp garlic powder
1 lb ground beef

1:Preheat oven to 350˚F
2:Combing ground beef and spices in a mixing bowl
3:Add in egg and stir until evenly distributed
4:Form meatballs by making golf-ball sized pieces with hands
5:Place meatballs onto a parchment lined metal baking sheet
6:Bake meatballs at 350˚F for 25 minutes
7:Remove and enjoy with salad or with zucchini noodles

Reactions

Food: I didn't get to try the recipes from this day. We were out of town and ended up eating out a lot.

Body: I had a lot of energy today. Good thing too because we were crazy busy.